Why am I tired all the time?
Last Updated: 22.06.2025 01:15
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Honey
98% of People Complain About Feeling Constantly Tired.
- Fruits
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4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
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15. Always keep your house and workspace clean.
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9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
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7. Remove processed food from your diet.
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
- Fish & Poultry
Hang out with people who motivate you.
- Raw dairy
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3. Stop eating late at night
- Red meat
Your gut health is responsible for producing energy.
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6. Reduce exposure to blue light in the evenings.
Cheers!
Oxygen supplies energy to every cell in your body.